Online Therapy San Diego | Licensed Clinical Psychologist
Site Index
- Convenient, Secure, and Effective Mental Health Care
2. Licensed Clinical Psychologist Serving San Diego
3. Online Trauma Therapy San Diego
- EMDR and Trauma Therapy
- PTSD and Complex PTSD Therapy San Diego
- Childhood Trauma and Attachment Trauma
- Medical Trauma, First Responder Trauma, and Military Trauma
- EMDR Therapy San Diego
- Somatic Experiencing®
- Sensorimotor Psychotherapy
4. Mental Health Counseling and Emotional Wellness
- Therapy for Anxiety, Stress, and Burnout
- Support for Depression and Emotional Well-Being
- Therapy for Men
- Inclusive and Affirming Therapy
5. Online Therapy Throughout San Diego County
6. Cigna/Evernorth Online Therapy
If you are searching for online therapy in San Diego, a San Diego psychologist, or telehealth therapy in San Diego, you may be looking for professional support that is effective, convenient, and tailored to your unique needs. Whether you are struggling with anxiety, depression, trauma, PTSD, relationship difficulties, grief, chronic stress, life transitions, or feelings of being stuck, therapy can provide a supportive space to gain insight, develop healthier coping strategies, and create meaningful change.
I am Dr. Sven Schild, a licensed clinical psychologist based in San Diego, California, specializing in evidence-based psychotherapy for adults. My approach integrates EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), attachment-focused therapy, and humanistic psychotherapy to help individuals heal from difficult experiences, strengthen emotional resilience, and reconnect with what matters most in their lives.
Through secure telehealth therapy, I work with adults throughout San Diego and surrounding communities, including Downtown San Diego, Hillcrest, North Park, Mission Valley, Pacific Beach, La Jolla, Del Mar, Encinitas, Carlsbad, Oceanside, Chula Vista, Coronado, Poway, Rancho Bernardo, and communities throughout San Diego County. Online therapy allows you to access specialized mental health care from the comfort and privacy of your own home without the added stress of commuting through traffic or rearranging your schedule.
Many of the individuals I work with are seeking support for trauma and PTSD, anxiety disorders, panic attacks, attachment wounds, low self-esteem, perfectionism, burnout, relationship challenges, men's mental health concerns, LGBTQ+ affirming therapy, and major life transitions. Together, we work to understand the underlying patterns contributing to emotional distress while building practical skills for lasting growth and well-being.
As a licensed psychologist, I provide telehealth therapy to adults throughout California, Hawaii, Florida, Virginia, and Washington DC. This allows clients who travel frequently, relocate, or maintain residences in multiple states to continue receiving consistent psychological support.
I am currently in-network with Cigna and Evernorth and provide online therapy for adults seeking specialized treatment from an experienced psychologist. Many clients appreciate having access to evidence-based therapy that is covered by their insurance benefits while receiving care from a clinician with advanced training in trauma treatment, EMDR therapy, somatic approaches, and Acceptance and Commitment Therapy.
Healing often begins with a single conversation. If you are ready to explore online therapy in San Diego, I invite you to schedule a complimentary 15-minute consultation to discuss your goals, ask questions, and determine whether we may be a good fit to work together.
Schedule Your Free Consultation Today
Convenient, Secure, and Effective Mental Health Care
One of the greatest advantages of online therapy in San Diego is the ability to access specialized mental health care without the time, stress, and inconvenience often associated with traveling to an office. For many San Diego residents, daily life already involves navigating busy schedules, work demands, family responsibilities, and long commutes on Interstate 5 (I-5), Interstate 8 (I-8), Interstate 15 (I-15), State Route 56, and other heavily traveled roadways throughout San Diego County. Telehealth therapy eliminates the need to spend valuable time in traffic, allowing you to focus your energy on your well-being rather than your commute.
Whether you live in Downtown San Diego, Hillcrest, North Park, Mission Valley, Pacific Beach, La Jolla, Del Mar, Encinitas, Carlsbad, Oceanside, Poway, Rancho Bernardo, Chula Vista, Coronado, or elsewhere in San Diego County, virtual therapy in San Diego makes it possible to connect with a licensed psychologist from the comfort and privacy of your own home. Many individuals appreciate the flexibility of attending therapy from a quiet room, home office, or other secure location without having to rearrange their entire day around an appointment.
Telehealth also offers greater scheduling flexibility for busy professionals, healthcare workers, military personnel, students, parents, entrepreneurs, and individuals with demanding work schedules. Instead of spending additional time driving to and from an office, online counseling in San Diego allows therapy to fit more seamlessly into your life. This convenience often makes it easier for individuals to maintain consistency in treatment, which is one of the most important factors contributing to successful therapy outcomes.
Privacy and comfort are additional benefits of working with a telehealth psychologist in San Diego. Many clients find it easier to discuss difficult emotions, traumatic experiences, relationship concerns, anxiety, depression, grief, or personal struggles when they are in familiar surroundings. Participating in therapy from a comfortable environment can help individuals feel more relaxed, grounded, and emotionally present during sessions. Online therapy also eliminates concerns some people have about encountering acquaintances in a waiting room or traveling across town to attend appointments.
Research over the past two decades has consistently demonstrated that telehealth therapy can be just as effective as traditional in-person psychotherapy for many common mental health concerns. Studies have shown that online therapy can successfully treat anxiety disorders, depression, trauma, PTSD, stress-related conditions, panic symptoms, relationship difficulties, and a wide range of emotional and behavioral challenges. As technology has improved and telehealth has become increasingly integrated into healthcare, virtual psychotherapy has emerged as a trusted and evidence-based treatment option for individuals seeking high-quality mental health care.
For individuals seeking trauma therapy, EMDR therapy, anxiety treatment, depression counseling, or stress management, telehealth allows access to specialized expertise that may not be available in their immediate neighborhood. Rather than limiting your search to therapists located within a short driving distance, virtual therapy in San Diego allows you to work with a psychologist whose training, experience, and therapeutic approach align with your specific needs and goals.
As a licensed clinical psychologist, I provide secure telehealth therapy using HIPAA-compliant video technology designed to protect your privacy and confidentiality. My goal is to create a safe, supportive, and collaborative therapeutic environment where you can explore challenges, develop new coping skills, process difficult experiences, and work toward meaningful change.
Whether you are seeking online counseling in San Diego for anxiety, depression, trauma, PTSD, relationship difficulties, life transitions, men's mental health concerns, or LGBTQ+ affirming therapy, telehealth offers a convenient, secure, and effective way to access professional psychological support without leaving home.
LICENSED CLINICAL PSYCHOLOGIST SERVING SAN DIEGO
Meet Dr. Sven Schild
Hello, and welcome. My name is Dr. Sven Schild, and I am a licensed clinical psychologist serving San Diego and adults throughout California through secure online therapy. If you are searching for a San Diego psychologist who specializes in trauma, PTSD, anxiety, depression, relationship difficulties, and personal growth, I provide evidence-based psychotherapy tailored to your unique needs, goals, and life experiences.
I earned my PhD in Clinical Psychology from the California School of Professional Psychology in San Diego and have spent more than two decades helping individuals navigate emotional challenges, heal from difficult experiences, and build more meaningful and fulfilling lives. Throughout my career, I have remained committed to ongoing professional development and advanced training in evidence-based therapies that address both the emotional and physiological impact of stress, trauma, and adversity.
As a licensed psychologist in San Diego, I specialize in working with adults experiencing trauma, PTSD, complex trauma, attachment wounds, anxiety disorders, panic symptoms, grief, chronic stress, low self-esteem, relationship difficulties, and major life transitions. Many clients seek therapy after feeling stuck in recurring emotional patterns, while others are looking for support in processing painful life experiences and developing greater resilience.
I am an EMDRIA Certified EMDR Therapist and an EMDRIA Approved Consultant. These credentials reflect advanced training, clinical experience, and ongoing consultation in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is one of the most extensively researched treatments for trauma and PTSD and can be highly effective in helping individuals process distressing memories, reduce emotional reactivity, and move forward with greater confidence and freedom.
In addition to EMDR therapy, I am a certified Somatic Experiencing® Practitioner (SEP). Somatic Experiencing is a body-oriented approach to healing trauma and chronic stress that focuses on nervous system regulation, resilience, and restoring a sense of safety and balance. This approach can be particularly beneficial for individuals who experience anxiety, hypervigilance, emotional overwhelm, chronic tension, or symptoms that feel difficult to address through traditional talk therapy alone.
My clinical work is also informed by advanced training in Sensorimotor Psychotherapy, an integrative treatment approach that combines emotional processing with body-based interventions. Sensorimotor Psychotherapy helps individuals understand how trauma, attachment experiences, and emotional patterns are expressed not only through thoughts and feelings but also through the body and nervous system.
Another important influence on my work is Acceptance and Commitment Therapy (ACT), a modern evidence-based approach that emphasizes psychological flexibility, mindfulness, values clarification, and meaningful action. My ACT training includes learning from leading ACT clinicians and researchers, including Steven C. Hayes, Kelly Wilson, and Robyn Walser. ACT helps individuals develop a different relationship with difficult thoughts and emotions while creating a life that is guided by personal values rather than fear or avoidance.
As a trauma psychologist serving San Diego, I strive to create a therapeutic relationship that is warm, collaborative, respectful, and grounded in genuine human connection. Therapy is not simply about reducing symptoms—it is about helping people better understand themselves, strengthen relationships, increase emotional resilience, and move toward a more authentic and fulfilling life.
Whether you are seeking support for trauma, PTSD, anxiety, depression, relationship concerns, men's mental health issues, LGBTQ+ affirming therapy, or personal growth, I would be honored to help you explore whether therapy may be a meaningful next step in your journey.
Online Trauma Therapy San Diego
EMDR and Trauma Therapy
Trauma can have a profound impact on emotional well-being, relationships, physical health, and daily functioning. While many people associate trauma with major life-threatening events, traumatic experiences can take many forms and affect individuals differently. If you are searching for trauma therapy in San Diego, PTSD therapy, EMDR therapy, or treatment for complex trauma, you may be looking for a safe and effective way to process painful experiences and move toward healing.
As a trauma psychologist serving San Diego, I specialize in helping adults recover from the effects of trauma, PTSD, complex PTSD, attachment wounds, and chronic stress. Through secure online trauma therapy, individuals throughout San Diego County can access evidence-based treatment from the privacy and comfort of their own homes.
Trauma symptoms can develop following a single overwhelming event or emerge gradually after years of difficult experiences. Common symptoms may include anxiety, hypervigilance, emotional numbness, intrusive memories, nightmares, panic attacks, irritability, difficulty trusting others, chronic shame, relationship problems, sleep disturbances, and a persistent sense of feeling unsafe or disconnected.
Many individuals seeking trauma therapy in San Diego have experienced:
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD (CPTSD)
- Childhood trauma
- Emotional neglect
- Attachment trauma
- Medical trauma
- Military trauma
- First responder trauma
- Accidents and injuries
- Grief and loss
- Relationship trauma
- Abuse or neglect
- Chronic stress and burnout
PTSD and Complex PTSD Therapy San Diego
PTSD can develop following exposure to actual or threatened death, serious injury, violence, accidents, natural disasters, military combat, or other overwhelming experiences. Individuals with PTSD often struggle with intrusive memories, flashbacks, avoidance behaviors, hyperarousal, emotional reactivity, and persistent feelings of danger.
Complex PTSD therapy in San Diego addresses a different but related set of challenges. Complex PTSD often results from prolonged or repeated traumatic experiences, particularly during childhood or within important relationships. Individuals with complex trauma may experience chronic shame, low self-worth, emotional dysregulation, difficulty trusting others, relationship instability, perfectionism, people-pleasing patterns, or a deep sense of not feeling good enough.
Many adults seeking complex PTSD therapy in San Diego discover that their current struggles are connected to earlier experiences involving emotional neglect, criticism, inconsistent caregiving, attachment disruptions, bullying, or family dysfunction. Therapy can help individuals understand these patterns while developing healthier ways of relating to themselves and others.
Childhood Trauma and Attachment Trauma
Some of the most enduring effects of trauma originate during childhood. Childhood trauma does not always involve obvious abuse or violence. Many adults carry emotional wounds related to chronic criticism, emotional neglect, inconsistent caregiving, parentification, family conflict, or growing up in environments where emotional needs were not consistently met.
Attachment trauma occurs when early relationships fail to provide sufficient safety, attunement, or emotional support. These experiences can shape how individuals view themselves, others, and the world. As adults, attachment trauma may contribute to anxiety, fear of abandonment, difficulty trusting others, emotional withdrawal, relationship conflict, perfectionism, or chronic feelings of loneliness and inadequacy.
Online trauma therapy can help individuals process these experiences, develop greater self-compassion, strengthen emotional regulation, and create more secure and fulfilling relationships.
Medical Trauma, First Responder Trauma, and Military Trauma
Trauma can also develop following medical procedures, serious illness, hospitalization, chronic health conditions, or frightening healthcare experiences. Medical trauma often leaves individuals feeling vulnerable, anxious, and disconnected from their bodies long after treatment has ended.
First responders, healthcare professionals, law enforcement officers, firefighters, emergency personnel, and military service members are regularly exposed to situations involving danger, suffering, loss, and high levels of stress. Over time, these experiences can contribute to PTSD symptoms, compassion fatigue, burnout, emotional numbing, sleep difficulties, and challenges reconnecting with family and loved ones.
As a PTSD therapist serving San Diego, I provide specialized trauma treatment for individuals whose professions place them at increased risk for traumatic stress and nervous system dysregulation.
EMDR Therapy San Diego
As an EMDRIA Certified EMDR Therapist and EMDRIA Approved Consultant, I provide specialized EMDR therapy in San Diego for trauma, PTSD, complex PTSD, anxiety, and distressing life experiences.
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most extensively researched treatments for trauma and PTSD. EMDR therapy helps the brain process and integrate unresolved experiences that may continue to trigger emotional distress, intrusive thoughts, negative beliefs, and physical symptoms.
Many individuals seeking an EMDR therapist in San Diego turn to EMDR because traditional talk therapy has helped them understand their experiences but has not fully resolved the emotional impact of trauma. EMDR can help reduce the intensity of traumatic memories while supporting the development of healthier beliefs about oneself and the future.
EMDR therapy may be helpful for:
- PTSD
- Complex PTSD
- Childhood trauma
- Attachment trauma
- Anxiety disorders
- Panic attacks
- Medical trauma
- Grief and loss
- Performance anxiety
- Negative self-beliefs
Somatic Experiencing®
Trauma affects more than thoughts and emotions—it also impacts the nervous system and body. Somatic Experiencing® is a body-oriented approach to trauma treatment developed to help individuals regulate their nervous systems and resolve the physiological effects of traumatic stress.
Many trauma survivors remain stuck in patterns of fight, flight, freeze, or collapse long after a traumatic event has ended. Somatic Experiencing helps individuals gradually release survival energy, build internal resources, increase resilience, and develop a greater sense of safety and stability.
As a certified Somatic Experiencing Practitioner, I integrate nervous system-focused interventions into trauma therapy to help clients reconnect with their bodies and strengthen their capacity to navigate stress and emotional challenges.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is an integrative approach that combines traditional psychotherapy with body-based awareness and trauma-informed interventions. This approach recognizes that traumatic experiences are often stored not only as memories and emotions but also as physical sensations, movement patterns, and nervous system responses.
Sensorimotor Psychotherapy can help individuals identify how trauma continues to influence present-day reactions, relationships, and emotional experiences while supporting the development of new patterns of self-regulation and resilience.
By integrating EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and other evidence-based approaches, online trauma therapy in San Diego can provide a comprehensive path toward healing. Whether you are seeking support for PTSD, complex PTSD, childhood trauma, attachment wounds, medical trauma, military trauma, or first responder stress, therapy can help you move beyond survival and build a life characterized by greater safety, connection, and well-being.
Mental Health Counseling and Emotional Wellness
Therapy for Anxiety, Stress, and Burnout
Anxiety is one of the most common reasons people seek therapy, yet it can affect individuals in many different ways. If you are searching for an anxiety therapist in San Diego, anxiety treatment in San Diego, or support for chronic stress and burnout, you may be feeling overwhelmed by persistent worry, racing thoughts, physical tension, difficulty relaxing, or a constant sense that something could go wrong. While anxiety is a normal human emotion, it can become exhausting when it begins to interfere with relationships, work, sleep, health, or overall quality of life.
As a psychologist providing anxiety therapy in San Diego, I help adults better understand the underlying factors contributing to anxiety while developing practical tools for managing stress, regulating emotions, and building greater resilience. Through secure online therapy, individuals throughout San Diego County can access evidence-based treatment from the comfort and privacy of their own homes.
Many clients experience generalized anxiety, which involves excessive worry about multiple areas of life, including work, relationships, finances, health, family responsibilities, or future uncertainties. Generalized anxiety often creates a cycle of overthinking, self-doubt, and mental exhaustion that can make it difficult to feel present or enjoy daily life. Therapy can help identify patterns of worry while developing healthier ways of responding to uncertainty.
Others struggle with panic attacks or symptoms associated with panic disorder. Panic symptoms may include a racing heart, shortness of breath, dizziness, chest tightness, sweating, trembling, or an overwhelming sense of losing control. These experiences can be frightening and may lead individuals to avoid situations where they fear another panic attack could occur. Panic disorder therapy in San Diego focuses on understanding the fear cycle, reducing avoidance behaviors, and helping individuals regain confidence in their ability to navigate anxiety-provoking situations.
Health anxiety is another common concern. Individuals with health anxiety often find themselves frequently monitoring physical symptoms, researching medical conditions online, seeking reassurance, or worrying about serious illness despite medical evaluations showing little cause for concern. Therapy can help reduce health-related fears while increasing tolerance for uncertainty and strengthening trust in one's body.
Many high-achieving professionals struggle with perfectionism, which often appears as a relentless drive to perform, achieve, or avoid mistakes. While perfectionism may sometimes lead to success, it can also contribute to chronic anxiety, burnout, procrastination, self-criticism, and difficulty feeling satisfied with accomplishments. Therapy can help individuals develop a healthier relationship with achievement while cultivating self-compassion and balance.
Social anxiety can make relationships, dating, networking, public speaking, and social situations feel intimidating or overwhelming. Individuals with social anxiety often fear judgment, rejection, embarrassment, or criticism from others. Therapy provides an opportunity to address these fears, build confidence, and develop greater comfort in social and professional interactions.
Work-related stress and burnout have also become increasingly common. Long hours, demanding careers, leadership responsibilities, remote work challenges, and ongoing uncertainty can leave individuals feeling emotionally depleted, disconnected, and overwhelmed. Therapy can help individuals establish healthier boundaries, improve stress management skills, and reconnect with their values and priorities.
Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, EMDR therapy, somatic approaches, and attachment-focused psychotherapy, anxiety treatment in San Diego can help individuals move beyond survival mode and create a life characterized by greater calm, flexibility, confidence, and emotional well-being. Whether you are struggling with generalized anxiety, panic attacks, health anxiety, perfectionism, social anxiety, or chronic stress, therapy can provide the support and tools needed to move forward with greater clarity and resilience.
Support for Depression and Emotional Well-Being
Depression can affect every aspect of life, making even simple daily tasks feel overwhelming. If you are searching for a depression therapist in San Diego or depression counseling in San Diego, you may be struggling with persistent sadness, loss of motivation, low energy, feelings of hopelessness, self-criticism, or a sense of disconnection from yourself and others.
Depression often extends beyond feeling sad—it can impact relationships, work performance, physical health, self-esteem, and overall quality of life.
As a psychologist providing depression counseling in San Diego, I work with adults experiencing a wide range of depressive symptoms and emotional challenges. Through secure online therapy, individuals throughout San Diego County can access compassionate, evidence-based support from the comfort and privacy of their own homes.
Depression can develop for many reasons. For some individuals, symptoms emerge following a significant loss, stressful life event, relationship difficulty, or major transition. For others, depression may be connected to unresolved trauma, chronic stress, longstanding patterns of self-criticism, or biological and genetic factors. Regardless of the cause, depression can create a cycle of withdrawal, hopelessness, and emotional exhaustion that makes it difficult to engage fully in life.
Many individuals seeking depression counseling in San Diego are also coping with grief and loss. The death of a loved one, the end of an important relationship, health challenges, career changes, or the loss of a hoped-for future can trigger profound emotional pain. Grief is a natural response to loss, but it can sometimes become complicated by depression, anxiety, guilt, loneliness, or feelings of being stuck. Therapy provides a supportive space to process loss, honor meaningful relationships, and gradually adapt to life's changes.
Major life transitions can also contribute to emotional distress and depressive symptoms. Changes such as moving, career shifts, retirement, becoming a parent, divorce, caregiving responsibilities, or entering a new stage of life often require significant adjustment. Even positive transitions can create uncertainty and emotional strain. Therapy can help individuals navigate these periods with greater clarity, resilience, and self-understanding.
Low self-esteem is another common concern among individuals experiencing depression. Many people struggle with harsh self-judgment, feelings of inadequacy, perfectionism, or a persistent belief that they are not good enough. These patterns often develop over many years and may be linked to childhood experiences, relationship difficulties, trauma, or chronic criticism. Therapy can help identify and challenge these deeply ingrained beliefs while fostering greater self-compassion and self-acceptance.
Some individuals experience depression primarily as emotional numbness rather than sadness. They may feel disconnected from their emotions, relationships, interests, or sense of purpose. Activities that once brought joy may no longer feel meaningful, and life can begin to feel flat, empty, or distant. Emotional numbness is often a protective response to overwhelming stress, trauma, grief, or prolonged emotional pain. Therapy can help individuals gradually reconnect with their emotions, values, and sense of vitality.
My approach to depression counseling integrates evidence-based therapies including Acceptance and Commitment Therapy (ACT), EMDR therapy, attachment-focused psychotherapy, somatic approaches, and mindfulness-based interventions. Treatment is individualized to each person's unique experiences, strengths, and goals.
Whether you are struggling with depression, grief, loss, low self-esteem, emotional numbness, or a difficult life transition, therapy can provide support, understanding, and practical tools for healing. Working with a depression therapist in San Diego can help you move beyond surviving and begin creating a more meaningful, connected, and fulfilling life.
Therapy for Men
Many men seek therapy during periods of stress, transition, or emotional struggle, often after trying to manage challenges on their own. If you are looking for a men’s therapist in San Diego, you may be dealing with relationship issues, anger, anxiety, depression, work stress, or a loss of meaning. Therapy offers a confidential space to better understand these challenges and develop healthier ways of coping and connecting.
I work with men from diverse backgrounds navigating personal, professional, and relational concerns. Many have been taught to be strong and self-reliant, which can make it difficult to express vulnerability or seek help. Therapy provides a nonjudgmental space to build emotional awareness, resilience, and flexibility.
Common concerns include relationship difficulties, communication issues, trust, and fear of vulnerability. Anger is also frequent, often masking deeper emotions like fear or sadness. Therapy helps uncover these patterns and develop healthier emotional regulation.
Men may also struggle with emotional avoidance, using work or distractions to cope. Therapy supports more effective emotional engagement. Questions about identity, purpose, and career stress are also common. Using approaches like ACT, EMDR, and mindfulness, therapy helps men create meaningful, lasting change.
To learn more about common concerns that bring men to therapy, read my article on therapy for men in San Diego County.
Inclusive and Affirming Therapy
If you are searching for an LGBTQ therapist in San Diego, a gay therapist in San Diego, or LGBTQ affirming therapy in San Diego, you may be looking for a therapist who provides a safe, supportive, and affirming environment where you can explore life's challenges without judgment. I provide LGBTQ+ affirming therapy for adults throughout San Diego, helping individuals navigate identity development, relationships, anxiety, depression, trauma, and life transitions.
Many clients seek therapy to explore questions related to sexual orientation, gender identity, gender expression, or self-acceptance. Others may be navigating the coming-out process and facing concerns about family relationships, cultural expectations, workplace acceptance, or fears of rejection. Therapy offers a confidential space to process these experiences and develop greater confidence and self-understanding.
Relationship concerns are also common, including challenges related to communication, trust, intimacy, dating, attachment, and long-term partnership issues. Additionally, many LGBTQ+ individuals experience minority stress—the cumulative impact of discrimination, stigma, prejudice, or social exclusion—which can contribute to anxiety, depression, low self-esteem, and chronic stress.
My approach to LGBTQ affirming therapy in San Diego integrates evidence-based treatments including EMDR therapy, Acceptance and Commitment Therapy (ACT), attachment-focused psychotherapy, Somatic Experiencing®, and Sensorimotor Psychotherapy. Whether you are exploring identity, navigating relationships, coping with minority stress, or seeking support for anxiety, depression, or trauma, therapy can help you build resilience, self-acceptance, and emotional well-being.
Cigna/Evernorth Online Therapy
If you are searching for a Cigna therapist in San Diego, Cigna psychologist San Diego, Evernorth therapist San Diego, or a Cigna EMDR therapist San Diego, you may be looking for high-quality mental health care that is both accessible and covered by your insurance benefits. Finding an experienced psychologist who accepts your insurance can make it easier to access specialized treatment while reducing out-of-pocket costs.
I am currently an in-network provider with Cigna and Evernorth and provide secure online therapy for adults throughout San Diego County. Whether you live in Downtown San Diego, Hillcrest, North Park, Mission Valley, Pacific Beach, La Jolla, Del Mar, Carmel Valley, Rancho Bernardo, Poway, Escondido, Encinitas, Carlsbad, Oceanside, Chula Vista, Coronado, El Cajon, Santee, San Marcos, Vista, or surrounding communities, telehealth therapy allows you to access professional psychological services from the comfort and privacy of your own home.
Many individuals searching for a Cigna therapist in San Diego County are seeking support for anxiety, depression, trauma, PTSD, complex PTSD, relationship difficulties, grief, chronic stress, burnout, life transitions, men's mental health concerns, or LGBTQ+ affirming therapy. As a licensed clinical psychologist, I provide evidence-based treatment tailored to each individual's unique needs and goals. My approach integrates EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), attachment-focused therapy, and humanistic psychotherapy.
One of the advantages of working with a Cigna psychologist in San Diego is the ability to use your insurance benefits for ongoing therapy services. Depending on your specific Cigna or Evernorth plan, your mental health benefits may include coverage for psychotherapy after meeting applicable deductibles or copay requirements. Because every insurance plan is different, the exact amount you pay for therapy may vary based on your individual policy, deductible status, and mental health coverage.
Many Cigna and Evernorth plans include PPO benefits, which often provide flexibility in choosing healthcare providers. PPO plans may allow members to access in-network mental health professionals with lower out-of-pocket expenses than out-of-network providers. In many cases, clients are responsible only for a copay, coinsurance amount, or deductible until their plan's coverage takes effect.
Deductibles are another important consideration when using insurance for therapy. A deductible is the amount you must pay for covered healthcare services before your insurance begins sharing costs. Once a deductible has been met, many individuals find that therapy becomes significantly more affordable through their insurance plan. Understanding your deductible, copay, and coinsurance responsibilities can help you make informed decisions about treatment.
Telehealth coverage has become an increasingly important component of mental health care. Many Cigna and Evernorth plans now provide coverage for online therapy, making it possible to access professional psychological services without traveling to an office. Telehealth allows clients throughout San Diego County to attend therapy sessions from home, work, or another private location while maintaining the same level of confidentiality and professional care expected from traditional in-person treatment.
Individuals searching for a Cigna EMDR therapist in San Diego often have difficulty finding clinicians who both accept insurance and possess advanced trauma training. As an EMDRIA Certified EMDR Therapist and EMDRIA Approved Consultant, I provide specialized treatment for trauma, PTSD, complex PTSD, childhood trauma, attachment trauma, medical trauma, military trauma, and first responder trauma while remaining in-network with Cigna/Evernorth.
Whether you are looking for a Cigna therapist in San Diego, an Evernorth therapist in San Diego County, or a Cigna psychologist specializing in trauma, anxiety, depression, or EMDR therapy, online therapy offers a convenient and effective way to access professional support. Through secure telehealth services, adults throughout San Diego County can receive evidence-based mental health care while utilizing their Cigna or Evernorth insurance benefits whenever eligible.
Online Therapy San Diego FAQ
What is online therapy?
Online therapy, also known as telehealth therapy, allows individuals to meet with a licensed psychologist through secure video sessions. It offers the same professional support as traditional office-based therapy while providing greater convenience and accessibility.
Is telehealth therapy effective?
Yes. Research has consistently shown that telehealth therapy can be as effective as in-person therapy for many concerns, including anxiety, depression, trauma, PTSD, stress, and relationship difficulties.
Do you provide therapy throughout San Diego?
Yes. I provide online therapy to adults throughout San Diego County, including Downtown San Diego, Hillcrest, North Park, La Jolla, Del Mar, Pacific Beach, Encinitas, Carlsbad, Oceanside, Chula Vista, Poway, Rancho Bernardo, and surrounding communities.
Are you a licensed psychologist?
Yes. I am a licensed clinical psychologist with a PhD in Clinical Psychology and extensive training in trauma-focused and evidence-based therapies.
Do you offer EMDR therapy online?
Yes. I provide EMDR therapy through telehealth for individuals struggling with trauma, PTSD, anxiety, distressing life experiences, and negative self-beliefs.
Can EMDR be done virtually?
Yes. EMDR therapy can be effectively adapted for online therapy and is commonly provided through secure telehealth platforms.
Do you accept Cigna insurance?
Yes. I am currently in-network with Cigna and Evernorth and provide online therapy for eligible members.
What issues do you treat?
I work with adults experiencing trauma, PTSD, complex PTSD, anxiety, depression, grief, relationship difficulties, chronic stress, burnout, men's mental health concerns, LGBTQ+ concerns, and life transitions.
Do you work with trauma and PTSD?
Yes. Trauma treatment is one of my primary specialties. I provide therapy for PTSD, complex PTSD, childhood trauma, attachment trauma, medical trauma, military trauma, and first responder trauma.
Do you treat anxiety?
Yes. I work with generalized anxiety, panic attacks, social anxiety, health anxiety, perfectionism, work-related stress, and chronic worry.
Do you work with men?
Yes. I provide therapy for men seeking support with relationships, anger, emotional avoidance, identity concerns, career stress, anxiety, depression, and trauma.
Do you provide LGBTQ+ affirming therapy?
Yes. I provide LGBTQ+ affirming therapy and strive to create a safe, respectful, and supportive environment for individuals of all sexual orientations and gender identities.
How long are therapy sessions?
Most therapy sessions are 55 minutes in length.
What platform do you use?
Sessions are conducted through a secure, HIPAA-compliant telehealth platform designed to protect your privacy and confidentiality.
Is online therapy secure?
Yes. Online therapy sessions are conducted using encrypted technology that meets healthcare privacy standards.
How do I schedule an appointment?
You can contact me through my website or schedule a complimentary consultation to discuss your needs and determine whether we may be a good fit to work together.
Do you prescribe medication?
No. As a psychologist, I provide psychotherapy but do not prescribe medication. If medication may be beneficial, I can help coordinate care with a psychiatrist or other medical provider.
Do you offer couples therapy?
No. My practice is currently focused on providing individual therapy for adults.
Do you work with children or adolescents?
No. I specialize in psychotherapy for adults age 18 and older.
What are your fees?
My current fees are $300 for the initial intake session and $250 for ongoing 55-minute psychotherapy sessions.
Do you offer in-person therapy?
No. My practice is fully online, allowing clients throughout San Diego and California to access therapy from wherever they are located.
What insurance plans do you accept?
I currently accept Cigna and Evernorth insurance plans. Please contact me to discuss your specific coverage and benefits.
What types of therapy do you use?
My approach may include EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), attachment-focused therapy, and humanistic psychotherapy.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment designed to help individuals process traumatic experiences and reduce the emotional impact of distressing memories.
What is Somatic Experiencing®?
Somatic Experiencing® is a body-oriented approach that focuses on nervous system regulation and trauma recovery by helping individuals develop greater resilience and emotional stability.
What is Acceptance and Commitment Therapy (ACT)?
ACT is a modern behavioral therapy that helps individuals develop psychological flexibility, reduce struggling with difficult thoughts and emotions, and live in accordance with their values.
How often should I attend therapy?
Most clients begin with weekly sessions, although frequency may vary depending on individual needs, goals, and circumstances.
Can therapy help with low self-esteem?
Yes. Therapy can help individuals understand and change long-standing patterns of self-criticism, shame, perfectionism, and negative self-beliefs while building greater confidence and self-compassion.
Do you offer free consultations?
Yes. I offer a complimentary 15-minute consultation to discuss your concerns, answer questions, and determine whether I may be a good fit for your needs.
How do I get started?
The first step is to schedule a consultation or contact me through my website. Together, we can discuss your goals, review any questions you may have, and determine the next steps toward beginning therapy.
Why work with Dr. Schild?
Specialized Training and Experience
Choosing a therapist is an important decision, and many individuals prefer working with a psychologist who has extensive experience and advanced specialty training. I bring more than 20 years of clinical experience helping adults overcome trauma, anxiety, depression, relationship difficulties, and life transitions while developing greater resilience and emotional well-being.
I am an EMDRIA Certified EMDR Therapist and an EMDRIA Approved Consultant, credentials that reflect advanced training, clinical expertise, and ongoing professional development in the treatment of trauma and PTSD. In addition, I am a certified Somatic Experiencing® Practitioner (SEP) and have completed advanced training in Sensorimotor Psychotherapy, two body-oriented approaches that help individuals regulate the nervous system and heal the lasting effects of trauma and chronic stress.
My work is also informed by extensive training in Acceptance and Commitment Therapy (ACT), including professional training with ACT founder Steven C. Hayes as well as leading ACT clinicians and trainers Kelly Wilson and Robyn Walser. These approaches allow me to integrate evidence-based strategies that address both emotional and physiological aspects of psychological distress.
My goal is to provide compassionate, collaborative, and effective therapy that is tailored to your unique experiences, strengths, and goals while helping you create meaningful and lasting change.
Start Online Therapy in San Diego
Taking the first step toward therapy can feel overwhelming, but you do not have to navigate life's challenges alone. Whether you are seeking support for trauma, PTSD, anxiety, depression, relationship difficulties, grief, burnout, or a major life transition, therapy can provide a safe and supportive space to foster healing, growth, and meaningful change.
As a licensed psychologist based in San Diego, I provide secure telehealth therapy for adults throughout San Diego County and across California. Through online therapy, you can access specialized mental health care from the comfort and privacy of your home without the stress of commuting, finding parking, or rearranging your schedule.
I offer a complimentary 15-minute consultation to help you determine whether I may be a good fit for your needs. During this brief conversation, we can discuss your goals, answer questions about the therapy process, and explore how treatment may help you move forward.
Many individuals seeking online therapy in San Diego are looking for specialized support from a San Diego psychologist with advanced training in trauma treatment, EMDR therapy, anxiety treatment, and evidence-based psychotherapy. Whether you are searching for an online psychologist in San Diego, EMDR therapy in San Diego, trauma therapy in San Diego, an anxiety therapist in San Diego, a PTSD therapist in San Diego, or a Cigna therapist in San Diego, my goal is to provide compassionate, individualized care tailored to your unique experiences and goals.
Scheduling is simple and can be completed online at your convenience. Secure telehealth sessions are available for adults throughout San Diego, including Downtown San Diego, Hillcrest, North Park, Mission Valley, Pacific Beach, La Jolla, Del Mar, Encinitas, Carlsbad, Oceanside, Chula Vista, Rancho Bernardo, Poway, and surrounding communities.
If you are ready to begin therapy, I invite you to schedule your free consultation today and take the next step toward greater emotional well-being, resilience, and personal growth.
Schedule Your Free 15-Minute Consultation Today
For more information see:
- Online Therapy California: https://svenschild.com/online-therapy-california
- Online Therapy Hawaii: https://svenschild.com/online-therapy-hawaii
- Online Therapy Florida: https://svenschild.com/online-therapy-florida
- Online Therapy Virginia: https://svenschild.com/online-therapy-virginia
- Online Therapy Washington DC: https://svenschild.com/online-therapy-dc