Eye Movement Desensitization and Reprocessing therapy
Welcome to my guide on Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven and evidence-based method developed by Dr. Francine Shapiro in 1987. Recognized for its effectiveness in treating PTSD and other trauma-related disorders, EMDR therapy has gained significant attention. If you're searching for certified EMDR therapist specializing in EMDR and trauma-informed care, you're in the right place. This page is designed to provide you with a clear understanding of EMDR, its fundamental principles, and the detailed phases of treatment, equipping you with the knowledge to begin your healing journey.
HOW EMDR WORKS:
EMDR operates on the principle that traumatic memories, when inadequately processed, can contribute to emotional distress and psychological symptoms. This therapeutic approach employs bilateral stimulation—typically in the form of guided eye movements, taps, or auditory cues—to facilitate the brain's natural healing processes. It is widely used in EMDR treatment for PTSD, helping patients find relief and is recommended by certified EMDR therapists.
THE EIGHT PHASES OF EMDR TREATMENT:
1. History-Taking and Treatment Planning:
- Establishing rapport and building a therapeutic alliance
- Identifying target memories and associated negative beliefs
- Creating a comprehensive treatment plan
2. Preparation:
- Providing psychoeducation about EMDR and its processes
- Introducing and teaching clients coping mechanisms and relaxation techniques
- Establishing trust and ensuring clients feel adequately prepared for the therapeutic journey:
3. Assessment:
- Targeting specific traumatic memories and associated negative beliefs
- Evaluating the level of distress associated with each targeted memory
- Identifying any additional memories that may contribute to the overall distress
4. Desensitization:
- Engaging in bilateral stimulation to facilitate memory processing
- Encouraging clients to explore and process traumatic memories
- Tracking the reduction in distress levels associated with each memory
5. Installation:
- Facilitating the integration of positive beliefs and adaptive cognitions
- Strengthening positive emotions associated with the targeted memories
6. Body Scan:
- Identifying and addressing any residual physical tension or discomfort related to the traumatic memories
- Ensuring comprehensive processing of the entire memory
7. Closure:
- Identifying and addressing any residual physical tension or discomfort related to the traumatic memories
- Ensuring comprehensive processing of the entire memory
8. Reevaluation:
- Assessing overall therapeutic progress
- Addressing any remaining distress or uncovering new aspects of the targeted memories
Research Support:
EMDR has garnered substantial empirical support for its efficacy in treating trauma-related conditions. Numerous studies have demonstrated its effectiveness in reducing symptoms associated with post-traumatic stress disorder (PTSD) and other trauma-related disorders. The American Psychological Association and the World Health Organization recognize EMDR as an evidence-based treatment for trauma.
ISSUES EMDR TREATS:
EMDR has proven beneficial in addressing various issues, including but not limited to:
- Depression
- Phobias
- Stress, anxiety and panic attacks
- Complicated Grief
- Eating Disorders
- Addiction
- Sleep Issues
- Performance Anxiety and Self-Esteem
EMDR offers a structured and evidence-based approach to trauma therapy, empowering individuals to navigate the healing journey successfully. By understanding the eight phases of EMDR and the research that supports its effectiveness, clients can embark on a transformative process toward resolution, resilience, and reclaiming their lives after trauma. If you are ready to explore EMDR as a pathway to healing, I am here to guide you through this evidence-based and transformative therapeutic journey.
Finding the Right EMDR Therapist: What You Need to Know
Seeking therapy is a step towards healing, and when it comes to EMDR, choosing the right therapist is crucial. Here are essential points to consider in your search:
- Certification: Consider finding a therapist who is certified by the EMDR International Association (EMDRIA). While certification is not a guarantee of a successful therapy outcome, it does indicate that the therapist has met a higher standard of training and experience in EMDR. The only place to verify if someone is certified is on the EMDRIA website (see www.emdria.org)
- Specialization: If you have specific needs, such as dealing with dissociative disorders, look for therapists with specialized training in those areas.
- Fit: It's crucial that you feel safe, heard, and validated by your therapist. Consider having an initial consultation to ensure that they are the right fit for you.
My Training and Credentials:
I embarked on my EMDR journey in June 2012 with foundational training in EMDR. My dedication to mastering this transformative therapy culminated in May 2014 when I earned my certification as an EMDR Certified Therapist™. With over a decade of clinical application, in November 2023, I was recognized as an approved EMDR Consultant™, an accolade that underscores my commitment to maintaining the highest standards of excellence in practice.
The EMDRIA certification is more than a credential—it's a testament to comprehensive training in Eye Movement Desensitization and Reprocessing (EMDR). It confirms that I have the specialized expertise to provide effective and evidence-based EMDR therapy. As a consultant, my role extends beyond client sessions; I engage in continuous professional development and mentorship, ensuring that I'm at the forefront of the latest EMDR techniques and therapeutic advancements.
My philosophy is centered on evolving as a clinician to offer you, my client, the utmost level of care. This ongoing process of skill enhancement and knowledge acquisition is integral to supporting your journey towards healing and growth.
Suggested Readings:
- Baldwin, M. & Korn, D. L. (2021). Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal. Workman.
- Shapiro, F (2013). Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy. Rodale Books.
To learn more about EMDR, please the EMDR Institute, EMDR International Association (EMDRIA), or the EMDR Humanitarian Assistance Program ( EMDR HAP) website.
"The greatest glory in living lies not in never falling, but in rising every time we fall."
Nelson Mandela
EMDR certifications
EMDRIA Certified EMDR Therapist™
EMDRIA Certified EMDR Therapist™
EMDRIA Certified EMDR Therapist™
EMDRIA approved EMDR Consultant™
EMDRIA Certified EMDR Therapist™
EMDRIA Certified EMDR Therapist™
Copyright © 2024 Sven Schild PhD - All Rights Reserved.
This website uses cookies.
We use cookies to analyze traffic and improve your experience on our website. By continuing to browse the site, you agree to our use of cookies.