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      • EMDR Therapy
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  • Home
  • About Dr. Schild
    • Professional Background
    • Continued Education
    • Research Articles
  • Client Services
    • Psychological Services
    • Therapeutic Approaches
    • Trauma Informed Care
    • Humanistic Psychotherapy
    • EMDR Therapy
    • ACT
    • Somatic Therapies
    • DARe
  • For clinicians
    • EMDR Consultation Group
    • SE Consultation Group
  • Contact Info
    • Therapy Appointment
    • Contact Dr. Schild
    • Virtual Office
  • Fees
  • Policies
    • Privacy Information
    • E-Communication Policy
  • Resources
    • Emergency Hotlines
    • Addiction Help
    • ADHD & Autism Support
    • ​​Anxiety & Depression
    • Deafness Resources
    • LGBTQ Resources
    • Mindfulness Exercises
    • Trauma & EMDR Resources
    • Volunteer Organizations
  • Psychology Glossary
  • Blog
  • FAQ
  • Psychology News
    • Child Abuse & Neglect
    • Cultural Diversity
    • Men & Masculinity
    • Professional Psychology
    • Psych of Addictive Beh
    • Psych Trauma
    • Stress Management

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living in the moment: MINDFULNESS EXERCISES & HUMANIsm

a picture of someone meditating

Welcome to my resource section dedicated to enhancing personal development through mindfulness techniques, humanistic psychology resources, and personal growth strategies. Explore my collection designed to support your journey toward self-awareness and psychological well-being. Whether you're beginning your exploration or seeking to deepen your practice, these materials offer valuable insights and practical exercises to help you live a more fulfilling life.

Meditation/Mindfulness Exercises - Free Audio Downloads:

  • UCSD Center for Mindfulness
  • UCLA Mindfulness Research Center
  • Mindfulness in Medicine
  • Mindfulness Practice Center
  • FreeMindfulness.org

Humanistic/Positive Psychology Links:

  • Association of Humanistic Psychology
  • Humanistic Psychology Archives 
  • International Humanistic Psychology Association (IHPA)
  • Society for Humanistic Psychology (APA Div 32)
  • UK Association for Humanistic Psychology Practitioners
  • World Association for Person Centered & Experimental Psychotherapy & Counseling (WAPCEPC)
  • Authentic Happiness

Humanistic/Positive Psychology Journals

  • Journal of Humanistic Psychology
  • Person-Centered & Experiental Psychotherapies
  • The Humanistic Psychologist
  • The Journal of Positive Psychology

Mindfulness Apps

  • Headspace
  • Calm
  • Insight Timer

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."


Buddha

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