living in the moment: MINDFULNESS EXERCISES & HUMANIsm

Welcome to my resource section dedicated to enhancing personal development through mindfulness techniques, humanistic psychology resources, and personal growth strategies. Explore my collection designed to support your journey toward self-awareness and psychological well-being. Whether you're beginning your exploration or seeking to deepen your practice, these materials offer valuable insights and practical exercises to help you live a more fulfilling life.

• UCSD Center for Mindfulness
• UCLA Mindfulness Research Center
• Mindfulness in Medicine
• Mindfulness Practice Center
• FreeMindfulness.org

• Association of Humanistic Psychology
• Humanistic Psychology Archives 
• International Humanistic Psychology Association (IHPA)
• Society for Humanistic Psychology (APA Div 32)
• UK Association for Humanistic Psychology Practitioners
• World Association for Person Centered & Experimental Psychotherapy & Counseling (WAPCEPC)
• Authentic Happiness

• Journal of Humanistic Psychology
• Person-Centered & Experiental Psychotherapies
• The Humanistic Psychologist
• The Journal of Positive Psychology

• Headspace
• Calm
• Insight Timer