"The curious paradox is that when I accept myself just as I am, then I can change."

Humanistic or client-centered psychotherapy, developed by Carl Rogers, PhD, emphasizes the significance of the individual's unique experiences, self actualization, and personal growth. This approach revolves around creating a therapeutic environment characterized by empathy, unconditional positive regard, and genuineness.

In client-centered therapy, the therapist strives to understand the client's subjective experience without judgment, fostering a climate where the client feels accepted and valued. The process encourages self-exploration and self-discovery, empowering individuals to tap into their innate capacities for healing and personal development.

Key tenets of client-centered therapy include the belief in the client's inherent potential for positive change and the importance of the therapeutic relationship as a catalyst for that change. By providing a safe, non-judgmental space, this approach enables clients to explore and express their feelings, thoughts, and experiences, ultimately leading to greater self-awareness and a more fulfilling life.

My doctoral studies at Alliant International University provided me with a profound understanding of humanistic psychology. Under the mentorship of David Cain, PhD, a respected colleague of Carl Rogers, I delved deep into the principles and practices of humanistic psychology. Through courses such as Introduction to Psychotherapy and Theories of Personalities, Pathology, and Psychotherapy from an Existential Perspective, I gained invaluable insights into the core tenets of humanistic psychology and its application in clinical practice. 

Suggested Readings:

• Csikszentmihalyi, Mihaly (1990). Flow: The Psychology of Optimal Experience. New York, NY. Harper Perennial. 
• Frankl, Viktor (2006). Man's Search for Meaning. Boston, MA. Beacon Press.
• Rogers, Carl (1995). On Becoming a Person. Boston, MA, Houghton Mifflin Company.
• Seligman, Martin (2006). Learned Optimism: How to change your mind and you life. New York, NY.  Vintage Book.
• Seligman, Martin (2002). Authentic Happiness. New York, NY.  Atria.