Premier Telehealth Therapy Services for Professionals in Silicon Valley, including San Jose, Sunnyvale, Santa Clara, Fremont, Palo Alto, Mountain View, Milpitas, Cupertino, Redwood City, and Menlo Park

Are you a tech professional in Silicon Valley seeking support for stress, burnout, anxiety, depression, or trauma? Navigating the unique pressures of life in the heart of innovation can feel overwhelming, but finding a psychologist or psychotherapist who truly understands these challenges can make all the difference. My practice is dedicated to providing personalized, trauma-informed care tailored to the needs of Silicon Valley residents. Whether you’re in San Jose, Sunnyvale, Santa Clara, Fremont, Palo Alto, Mountain View, Milpitas, Cupertino, Redwood City, or Menlo Park, I’m here to help you manage stress, build resilience, and find balance in both your personal and professional life.

Living and working in Silicon Valley often means facing intense pressures to succeed. Whether you're managing workplace stress, battling burnout, or seeking help for anxiety and depression, I offer tailored support to help you thrive in both your personal and professional life. I understand the fast-paced, high-stakes environment that defines Silicon Valley.

If you're feeling overwhelmed by the demands of your career, I am here to help. Stress and burnout are common among tech professionals, and my goal is to provide tools and strategies to restore balance and well-being. Therapy for stress and burnout can help you reclaim your focus and find fulfillment in your life and work.

I specialize in treating anxiety, depression, and trauma using evidence-based, trauma-informed approaches to help you regain control, confidence, and peace of mind. From my practice in San Diego, CA, I offer telehealth therapy services tailored to the unique needs of Silicon Valley residents. Whether you’re navigating feelings of hopelessness, chronic worry, or the lasting impact of traumatic experiences, I am here to provide compassionate and effective care. Together, we can work toward healing and empower you to move forward with resilience and clarity—all from the comfort of your home.

For busy professionals, I offer online therapy tailored to the unique challenges of tech industry life. My online therapy services are designed to meet the needs of Silicon Valley professionals, providing flexibility and convenience without sacrificing quality. Whether you're at home in Palo Alto or traveling for work, you can access therapy for stress, burnout, anxiety, depression or trauma on your schedule.

My therapists combine evidence-based practices with a deep understanding of Silicon Valley culture. Services include:

• Acceptance and Commitment Therapy (ACT) to help you build psychological flexibility and align your actions with your values.
• Eye Movement Desensitization and Reprocessing (EMDR) therapy to process and heal from past traumatic experiences.
• Somatic Experiencing (SE) to address stress and trauma through body-focused techniques that restore a sense of safety and regulation.
• Sensorimotor Psychotherapy (SP) to integrate mind and body for deeper emotional healing and resilience.

These approaches, tailored to your unique needs, empower you to manage stress, overcome anxiety and depression, and find lasting relief from burnout.

Don’t let stress, burnout, anxiety, or depression stand in the way of your goals. Take the first step toward a healthier, happier life by scheduling your initial session today. Whether you're located in Palo Alto or any of the surrounding Silicon Valley neighborhoods—San Jose, Sunnyvale, Santa Clara, Fremont, Mountain View, Milpitas, Cupertino, Redwood City, or Menlo Park—or seeking the flexibility of online therapy, I’m here to support you. Your well-being is my top priority. Work with a therapist who understands the unique challenges of living and working in Silicon Valley, and start your journey to a more balanced and fulfilling life.