Clinical Specialties & Areas of Expertise

Every person's story is unique. Whether you are struggling with the effects of trauma, anxiety, relationship difficulties, life transitions, or simply feeling stuck, psychotherapy provides an opportunity to better understand yourself and develop healthier ways of coping. As a licensed clinical psychologist, I provide evidence-based online therapy for adults throughout California and individuals located in Hawaii, Florida, Virginia, and Washington, DC. My treatment approach integrates EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), attachment-based therapy, and humanistic psychotherapy to help clients achieve meaningful and lasting change.

1. Trauma Recovery & Emotional Well-Being

• PTSD and Trauma
• Anxiety, Depression & Mood Disorders
• Emotional Regulation and Coping Skills
• Stress and Anger Management

2. Relationships & Identity

• Relationship and Family Dynamics
• Self-Esteem and Identity Development
• Men's Mental Health
• LGBTQ+ Affirming Mental Health Care

3. Personal Growth & Life Transitions

• Personal Growth and Life Transitions
• Acculturation, Cultural Identity & Cross-Cultural Adjustment
• Substance Use & Recovery Support

Whether you are living with the effects of childhood trauma, complex PTSD, anxiety, or depression, therapy can help you better understand your experiences and develop effective strategies for healing. I specialize in trauma-informed psychotherapy that addresses both emotional and physiological aspects of distress while promoting resilience, nervous system regulation, and long-term recovery.

Traumatic experiences can profoundly affect emotional health, relationships, self-esteem, physical well-being, and the nervous system. I provide specialized online therapy for adults experiencing PTSD, Complex PTSD (CPTSD), childhood trauma, attachment trauma, developmental trauma, dissociation, anxiety, and the lasting effects of overwhelming life experiences. My trauma-informed approach integrates EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT), and attachment-based psychotherapy to help clients process difficult experiences, regulate the nervous system, and move toward lasting healing.

• PTSD and Complex PTSD (CPTSD)
• Childhood trauma and developmental trauma
• Attachment trauma
• Dissociation and emotional numbing
• Anxiety, panic, and hypervigilance
• Shame, guilt, and low self-esteem
• Relationship difficulties after trauma
• Nervous system dysregulation
• Grief, loss, and traumatic life events

Explore evidence-based psychology articles on trauma, PTSD, complex PTSD (C-PTSD), trauma-informed care, EMDR therapy, attachment trauma, nervous system regulation, and trauma recovery. Learn how traumatic experiences affect the brain, body, and relationships, gain a deeper understanding of common trauma responses, and discover evidence-based approaches that foster healing, resilience, emotional regulation, and post-traumatic growth.

• Trauma Informed Care
• What Is Trauma
• What Is EMDR Therapy? 
• Understanding PTSD and Complex PTSD 
• Complex PTSD (C-PTSD): How Trauma Shapes the Nervous System
• Trauma-Informed Therapy: What It Means and Why It Matters
• How Trauma Affects Relationships and Attachment: Attachment Trauma 
• Fight, Flight, Freeze and Fawn: Understanding Trauma Responses
• Post-Traumatic Growth 
• Healing From Trauma: What Recovery Can Look Like

Explore all Trauma & PTSD resources → 

Anxiety and depression can affect every aspect of daily life, including relationships, work performance, sleep, physical health, and overall emotional well-being. Whether you are experiencing generalized anxiety, panic attacks, social anxiety, chronic worry, depression, burnout, or persistent feelings of sadness and emotional exhaustion, therapy can help you better understand your symptoms, develop healthier coping strategies, and regain a greater sense of balance, resilience, and fulfillment. My evidence-based approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and humanistic psychotherapy to address both the emotional and physiological aspects of anxiety and depression.

• Generalized Anxiety Disorder (GAD)
• Panic attacks and panic disorder
• Social anxiety
• Health anxiety
• Chronic stress and burnout
• Depression and persistent sadness
• Emotional overwhelm
• Perfectionism and self-criticism
• Excessive worry and rumination
• Sleep difficulties related to anxiety or stress

Learn More About Anxiety & Depression

Explore evidence-based psychology articles on anxiety, depression, generalized anxiety disorder (GAD), panic attacks, chronic worry, emotional well-being, Acceptance and Commitment Therapy (ACT), and evidence-based mental health treatment. Learn about the underlying causes of anxiety and depression, recognize common symptoms, understand the relationship between thoughts, emotions, and the nervous system, and discover practical strategies for improving emotional resilience, psychological flexibility, and overall mental well-being.

• Understanding Generalized Anxiety Disorder (GAD)
• Why Do I Feel Anxious All the Time?
• What Causes Panic Attacks?
• Understanding and Managing Panic Attacks
• Breaking the Cycle: Moving Beyond the Rocking Chair of Anxiety
• Understanding Anxiety and Depression: The Dance Partners of Mental Health
• The Pursuit of Happiness
• Learning to Feel Better
• Acceptance and Commitment Therapy (ACT)
• Understanding Mental Health Therapy: A Comprehensive Guide
  

Explore all Anxiety & Depression resources →

Developing healthy ways to manage emotions is an important part of psychological well-being. If you often feel overwhelmed by anxiety, anger, sadness, shame, or emotional reactivity, therapy can help you better understand your emotional experiences while building practical skills to respond more effectively. My evidence-based approach integrates Acceptance and Commitment Therapy (ACT), Somatic Experiencing®, Sensorimotor Psychotherapy, EMDR therapy, and mindfulness-based interventions to strengthen emotional regulation, increase psychological flexibility, improve nervous system regulation, and foster greater resilience in everyday life.

• Emotional overwhelm
• Difficulty managing intense emotions
• Chronic stress and burnout
• Anger and emotional reactivity
• Anxiety-related coping difficulties
• Shame and self-criticism
• Low distress tolerance
• Perfectionism
• Emotional avoidance
• Building resilience and healthier coping strategies

Explore evidence-based psychology articles on emotional well-being, emotional resilience, emotional regulation, Acceptance and Commitment Therapy (ACT), psychological flexibility, mindfulness, self-awareness, coping with difficult emotions, and living a meaningful life. Discover practical strategies for navigating challenging emotions, increasing resilience, cultivating joy, embracing acceptance, and developing greater psychological flexibility to support lasting mental health and overall well-being.

• Learning to Feel Better
• Making Space for Joy: Prioritizing What Nourishes Your Soul
• The Pursuit of Happiness
• The Importance of Having Fun
• The Whack-a-Mole Game of Emotions
• Excitement, Anxiety, and Nervousness: Navigating Through Emotions
• No Feeling Is Final: An ACT Perspective on Emotions
• Acceptance: The Opposite of Aversion
• Understanding Acceptance in ACT
• Feeling Most Like Yourself: An ACT Perspective
• The Beauty in Embracing the Process: A Lesson From ACT

Explore all Emotional Well-Being resources →

Chronic stress and unmanaged anger often develop in response to overwhelming life experiences, trauma, relationship difficulties, work pressures, or persistent emotional challenges. Therapy provides a supportive environment to better understand the underlying causes of stress, frustration, and emotional reactivity while developing healthier coping strategies. My approach integrates Acceptance and Commitment Therapy (ACT), Somatic Experiencing®, Sensorimotor Psychotherapy, EMDR therapy, and mindfulness-based interventions to improve emotional regulation, nervous system regulation, communication skills, and long-term resilience.

• Chronic stress and emotional overwhelm
• Anger and irritability
• Emotional reactivity
• Burnout and workplace stress
• Frustration and impatience
• Difficulty managing conflict
• Work-life balance
• Trauma-related stress responses
• Physical symptoms of chronic stress
• Developing healthier coping strategies

Explore evidence-based psychology articles on stress management, anger management, burnout, chronic stress, emotional regulation, nervous system regulation, trauma recovery, and healthy coping strategies. Learn how chronic stress and unresolved trauma affect the brain and body, why anger and emotional reactivity develop, and discover practical, research-supported approaches for calming your nervous system, building resilience, improving emotional well-being, and responding to life's challenges with greater flexibility and confidence.

• How Chronic Stress Affects the Brain, Body, and Nervous System 
• Why Do I Get Angry So Easily? Understanding the Hidden Causes of Anger
• Burnout vs. Stress: How to Recognize the Difference and Recover 
• How Trauma Can Keep Your Nervous System Stuck in Survival Mode 
• How to Calm Your Nervous System During Times of Stress and Anxiety
• 10 Healthy Coping Strategies for Stress, Anger, and Emotional Overwhelm

Explore all Stress Management resources →

Healthy relationships begin with understanding ourselves. Many emotional difficulties stem from attachment experiences, relationship patterns, identity development, and self-worth. Therapy offers a supportive space to strengthen relationships, improve communication, develop greater self-compassion, and build a more authentic and meaningful life.

Healthy relationships are fundamental to emotional well-being, yet many relationship difficulties stem from unresolved attachment patterns, past experiences, communication challenges, or emotional wounds. Whether you are experiencing conflict with a partner, family member, friend, or colleague, therapy can help you better understand interpersonal patterns, improve communication, establish healthier boundaries, strengthen emotional intimacy, and develop more secure, satisfying relationships. My approach integrates attachment-based therapy, EMDR therapy, Acceptance and Commitment Therapy (ACT), Somatic Experiencing®, and humanistic psychotherapy to support lasting relational growth and emotional connection.

Common Concerns

• Relationship conflict
• Attachment styles and attachment wounds
• Communication difficulties
• Trust and intimacy
• Healthy boundaries
• Dating and relationship challenges
• Family conflict
• Codependency
• Relationship anxiety
• Healing after betrayal or loss

Explore evidence-based psychology articles on relationship conflict, attachment styles, healthy communication, trust and intimacy, setting healthy boundaries, relationship anxiety, codependency, family dynamics, and healing after betrayal or loss. Learn how early attachment experiences, unresolved trauma, and communication patterns shape the way we connect with others while discovering practical, evidence-based strategies for building healthier relationships, strengthening emotional intimacy, fostering secure attachment, and creating more meaningful connections with partners, family members, and friends.

• Attachment Styles in Relationships: How Childhood Experiences Shape Adult Love
• How to Build Healthy Boundaries Without Feeling Guilty
• Why Do We Keep Having the Same Relationship Conflicts?
• Trust After Betrayal: Can Relationships Heal? 
• Relationship Anxiety: Why You Constantly Fear Losing the People You Love 
• Codependency vs. Healthy Love: Understanding the Difference

Explore all Relationship & Attachment resources →

A healthy sense of self develops through supportive relationships, life experiences, and the ability to live authentically according to your values. Low self-esteem, chronic self-criticism, perfectionism, shame, or uncertainty about your identity often emerge from difficult experiences such as trauma, unhealthy relationships, or persistent criticism. Therapy provides a supportive environment to strengthen self-confidence, cultivate self-compassion, challenge unhelpful beliefs, and develop a more authentic and resilient sense of self. My approach integrates Acceptance and Commitment Therapy (ACT), attachment-based therapy, EMDR therapy, Somatic Experiencing®, and humanistic psychotherapy to promote lasting personal growth and emotional well-being.

Common Concerns

• Low self-esteem and self-worth
• Identity development
• Self-criticism and shame
• Perfectionism
• Imposter syndrome
• Difficulty setting boundaries
• People-pleasing
• Lack of self-confidence
• Living authentically
• Clarifying personal values and life direction

Explore all Self-Esteem & Personal Growth resources →

Many men face unique challenges related to relationships, career demands, fatherhood, emotional expression, trauma, anxiety, depression, and major life transitions. Cultural expectations often encourage men to suppress emotions or cope with stress in isolation, making it difficult to seek support. Therapy provides a confidential, collaborative space to develop greater emotional awareness, strengthen resilience, improve relationships, and build healthier ways of managing life's challenges. My approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and attachment-based psychotherapy to help men create meaningful and lasting change.

Common Concerns

• Men's mental health
• Stress and burnout
• Anxiety and depression
• Trauma and PTSD
• Anger and emotional regulation
• Relationship and dating challenges
• Fatherhood and parenting
• Career stress and work-life balance
• Self-esteem and identity
• Life transitions and personal growth

Browse psychology articles on men's mental health, therapy for men, emotional resilience, trauma, stress management, anger management, relationships, and emotional well-being. Explore evidence-based insights into the unique mental health challenges many men face, including emotional suppression, chronic stress, trauma, relationship difficulties, anxiety, depression, and personal growth. Learn practical strategies for developing healthier coping skills, strengthening relationships, improving emotional awareness, and building a more meaningful and fulfilling life.

• Therapy for Men
• How Trauma Can Keep Your Nervous System Stuck in Survival Mode
• Why Do I Get Angry So Easily? Understanding the Hidden Causes of Anger
• Burnout vs. Stress: How to Recognize the Difference and Recover
• Attachment Theory and Relationships
• 10 Healthy Coping Strategies for Stress, Anger, and Emotional Overwhelm

Explore all Men's Mental Health resources →

I provide LGBTQ+ affirming psychotherapy in a safe, respectful, and inclusive environment where individuals can explore their experiences without judgment. Whether you are navigating questions related to sexual orientation, gender identity, coming out, relationships, family dynamics, minority stress, trauma, anxiety, depression, or life transitions, therapy offers a collaborative space to build resilience, strengthen self-acceptance, and support emotional well-being. My approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and humanistic psychotherapy while honoring each person's unique identity, values, and lived experiences.

Common Concerns

• LGBTQ+ affirming therapy
• Coming out
• Gender identity exploration
• Sexual orientation
• Minority stress
• Family acceptance and relationships
• Anxiety and depression
• Trauma and PTSD
• Self-esteem and identity
• Building authentic and fulfilling relationships

Browse psychology articles on LGBTQ+ mental health, LGBTQ+ affirming therapy, identity development, trauma, gender identity, sexual orientation, minority stress, and psychological resilience. Explore evidence-based perspectives on healing from trauma, navigating identity, fostering self-acceptance, strengthening relationships, and building resilience while promoting emotional well-being, belonging, and authentic living.

• Trauma in the LGBTQ Community
• Understanding Sexual Orientation
• Navigating Gender Identity
• One Humanity: The Psychology of Connection Beyond Differences
• A Beautiful Mosaic: The Psychology of Diversity and Belonging
• Compersion: A Relational Capacity That Extends Beyond Nonmonogamy

Explore all LGBTQ+ Mental Health resources →

Life inevitably brings change. Whether adjusting to a new culture, navigating a career transition, overcoming substance use concerns, or seeking greater purpose, therapy provides an opportunity to develop resilience, clarify personal values, and create lasting positive change.

Life is filled with transitions that can challenge our sense of stability, identity, and purpose. Whether you are navigating a career change, relationship transition, relocation, grief, retirement, aging, or questions about personal meaning and direction, therapy offers an opportunity to grow through change rather than simply cope with it. My approach integrates Acceptance and Commitment Therapy (ACT), humanistic psychotherapy, EMDR therapy, Somatic Experiencing®, and attachment-based therapy to help you build resilience, clarify your values, strengthen psychological flexibility, and create a more meaningful and fulfilling life.

Common Concerns

• Major life transitions
• Career changes and workplace challenges
• Relationship changes and divorce
• Grief and loss
• Retirement and aging
• Identity development
• Finding meaning and purpose
• Personal growth and self-discovery
• Building resilience
• Values clarification and life direction

Explore all Personal Growth & Life Transition resources →

Adapting to a new country, culture, or way of life often brings opportunities for growth alongside unexpected emotional challenges. Whether you are adjusting to immigration, navigating multiple cultural identities, experiencing homesickness, facing discrimination, or balancing differing cultural values within relationships or family life, therapy can provide meaningful support. As a bilingual psychologist offering therapy in English and German, I provide a culturally responsive and trauma-informed approach that honors your unique background, values, language, and lived experiences while fostering resilience, belonging, and emotional well-being.

• Immigration and relocation stress
• Acculturation and cultural adjustment
• Bicultural and multicultural identity
• Homesickness and isolation
• Cross-cultural relationships
• Family and intergenerational cultural differences
• Language and identity
• Discrimination and minority stress
• International professionals and expatriates
• Identity, belonging, and personal growth

Explore all Cross-Cultural Mental Health resources →

Substance use often develops as a way of coping with overwhelming emotions, unresolved trauma, anxiety, depression, chronic stress, or difficult life experiences. Therapy provides a supportive, nonjudgmental environment to better understand the underlying emotional and psychological factors contributing to substance use while developing healthier coping strategies and strengthening long-term recovery. My trauma-informed approach integrates Acceptance and Commitment Therapy (ACT), EMDR therapy, Somatic Experiencing®, Sensorimotor Psychotherapy, and humanistic psychotherapy to address the root causes of emotional distress and support meaningful, lasting change.

Common Concerns

• Alcohol misuse
• Cannabis dependence
• Substance use as a coping strategy
• Trauma and addiction
• Anxiety and substance use
• Stress-related substance use
• Emotional regulation
• Relapse prevention
• Building healthier coping skills
• Recovery and personal growth

Explore all Addiction & Recovery resources →

Every treatment plan is individualized to your unique history, goals, strengths, and therapeutic objectives. Whether you are seeking trauma therapy, EMDR therapy, online psychotherapy for anxiety or depression, relationship counseling, men's mental health services, LGBTQ+ affirming therapy, or support during a major life transition, my goal is to provide compassionate, evidence-based psychotherapy that promotes lasting healing, resilience, and meaningful personal growth.

I also offer bilingual psychotherapy in English and German, allowing therapy to take place in the language that feels most natural, comfortable, and authentic to you.

Each concern is approached with clinical depth, compassion, and curiosity. Therapy is collaborative, individualized, and grounded in evidence-based practices while honoring your unique strengths, cultural background, personal values, and life experiences. Together, we work toward developing greater emotional well-being, healthier relationships, increased psychological flexibility, and a more meaningful and fulfilling life.